Death dreams, healing and the light at the end of the tunnel

The other night I had a dream.

I was sitting in a hospital room with Bryon and he was dying.

The emotions were the same.  The disbelief.  The shock.  The desperation.  
Interestingly enough, the people I called to be there were the same people that were with me through real life crisis.

Sounds familiar, eh?

But unlike my life, the room wasn’t very clinical.  It was dark and gloomy like an attic but the sun was shining in through the window.  And instead of his death lasting 5 months, it only lasted however long a dream lasts.

pexels-photo-209500

Why was I dreaming about Bryon’s death? I mean, watching it happen in real life is plenty enough.  What purpose does this serve? Is my mind trying to tell me something?
I am not good at analyzing my dreams.  I don’t have a psychology degree.  I have a dream journal but getting my daughter ready for school and myself to the gym takes priority over dream analysis.

Once I processed the emotions of Bryon’s “second death”, it dawned on me that this dream wasn’t about Bryon’s death. It wasn’t even about physical death.

It was about my death.

I know you are probably thinking “But Kerry, you aren’t dead.”

And you are right.  I am not dead.

Let me explain.

I am currently on a “grief journey.” No, I am not going on a trip.  At least, no where exotic.  A grief journey denotes the indeterminate amount of time a griever takes to process a loss and heal.  At least heal enough that is considered acceptable because anyone who has profound loss can tell you- you never completely heal.

While it is safe to say that I have probably felt every emotion during the grief- journey, sadness, anger, and disbelief are among the top performers.  To deal with these emotions, I preferred actively mourning, crying and keeping myself busy to keep my mind off of my grief.  These coping mechanisms were not always equally distributed.

As time goes on, I started to see glimmers of hope in the midst of my sadness.  The proverbial light at the end of the tunnel.

I began to envision my life in the future.  A life that wasn’t so sad.

A life with actual happiness.

pexels-photo-531321

 

Those first infrequent glimmers were a shock to my grieving self.  The glimmers took me by surprise and stirred up the emotions that were attached to my grief.  I began to feel guilty for even having glimmers of hope and happiness.

Sure, Bryon (wherever he is) wants me to be happy.  But that is not the issue.

It is me that is reluctant to be happy.

I felt that every glimmer of happiness meant that I was slowly forgetting Bryon.  Even though I desperately want to feel whole again, I am afraid to move forward.  Because every step forward is a step away from the life I had with Bryon.

Over time, I began to adjust to the juxtaposition of hope vs grief.   My glimmers of hope began to peacefully co-exist with my sadness.  Grief of confusing, y’all.  It even has me writing with Southern expressions when I am a New England girl.

Regardless about how I felt about grief and hope, time has another plan.  Time will move me forward whether I like it or not so I can either fight the current or swim with it.  These painful steps are necessary in the healing process.

While I agonize over every stop forward I take, I am oblivious to the fact that I have already traveled many proverbial miles already.  Many miles of that “grief journey”.

The morning Bryon died part of me died as well.

The part of me was innocent and naive to the magnitude of loss.

The part of me that believed that God was a loving God.

The part of me that believed that the American healthcare system cared for it’s patients over money and guidelines.

The part of me that was a doormat and didn’t need to stand up to people because Bryon did it for me.

The part of me that dreamed of raising a family with Bryon and spending my old age with him.

But I survived.  I might be broken but I am still here.

Through this grief journey, I have probably died many times.  And in a way, you can say I have experienced a rebirth.

A new me.

The new me knows all too well that our time on Earth is limited so we need to make the best of it.

The new me knows that we need to let people into our lives but we need to be choosy as to who we keep around.

The new me who knows not to take things at face value and ask questions.

The new me who won’t be a doormat.

The new me is braver and takes life a little less seriously.  Ferris Bueller was onto something there…

imagesferris-quote_small

And with every step forward I take, I experience a death with each step.  But I also experience a rebirth in every step.

And it will be like this until I experience an energy shift.  An energy shift where the time I feel hopeful and happy is more than the time I feel sad.  A time where I can look back at our memories and feel warm and happy and not overcome by sadness.  A time when I feel like my grief isn’t defining me.

And though I understand why I was dreaming out death, I just hope my subconscious knows that I am good and don’t need to relive that experience even if it isn’t real.

15873558_10208085496519235_4822738634868818540_n

 

A special thank you

WordPress alerted me that today is my one year anniversary.

I just wanted to take a moment to say thanks.

Thank you.

For reading.

For being there for me.

For supporting me.

For being my friend.

For letting me pour my heart out to you.

Thank you.

Holidays 2017- the condensed version

This Christmas Season, I started ahead of the game but ended up getting bronchitis and it took me two weeks to feel better.  I used to get bronchitis every year or every other year through my teens and 20’s.  The last time I had bronchitis was in 2010 so I was long overdue.  It was a good run.  I didn’t remember bronchitis being so hard to get over but back then, I wasn’t chasing a little human.

Despite being sick, my daughter and I saw the Nutcracker.  Not the Russian Nutcracker (those who saw Bad Moms 2 will understand.)  My daughter loved it.  Well…except for the mice.  She is still talking about when she saw the ballerinas.

24958844_10156323741732841_9189498186158229319_o - Copy

Santa came to the daycare party.

We took the train to Christmas Town (formerly the Polar Express).  The boy with us is the son of Bryon’s best friend.  His mother and I had been talking about taking the kids on the Polar Express since we were pregnant and we felt that they were old enough to enjoy it this year.

A friend of ours graciously invited us to see Disney on Ice presents Frozen.  She had tickets in the first row. I am not going to lie.  Even as an adult, it was amazing.

We decorated cookies.  Last year the kids were two and not into it at all.  This year we just used kits and it worked out well.  Maybe next year we will bake and decorate.

We spent Christmas Eve Eve with my daughters Godmother and her family.

On Christmas Eve we had our second annual Feliz Navidad Lunch.

We spent Christmas Eve with some close friends and Elsa.  My friend gave me Red Sox wine.  She so gets me.

Someone stopped by.

We woke up to a White Christmas outside and a Barbie House in our living room.  Thanks Santa!

We had dinner with good friends.

25659829_10156363181872841_2415433667366106298_n

Boxing Day was low-key.  My daughter wanted to go to school so I brought her even though I had the day off.  I hit some after Christmas sales and a friend came over.

One the 27th, we had an amazing dinner at my daughter’s Godmother’s house.

My parents came the 28th.  I put my Dad to work and he assembled various items.  There visit ended up being cut short because I decided to go to Maine to attend the funeral of a friend.  They didn’t mind because they still got to spend time with my daughter…just in Maine,  not NY.

I spent New Years with good friends playing Cards Against Humanity.  My friend has an amazing brunch on New Years Day.  I really look forward to the event.  I love nothing more than to start the new year with my closest friends.

Their you have it.  Each of these events deserved their own post but I was too exhausted to write them.  I wanted to have one post at least documenting all the goodness that went on.  I went into the Christmas season feeling sad and while that is a totally normal feeling for a grieving person at this time of the year, I didn’t want to be sad.

Stinson

When I was writing my recent post about the last Christmas with Bryon, I had had an epiphany.  My daughter won’t remember that last Christmas (or Bryon for that matter- which breaks my heart) but she will probably remember this Christmas albeit vaguely.

It is up to me to give her amazing Christmas memories.  Bryon is gone and even though my heart aches, life is about the living and my daughter is living.  My friends and family are living.

It is up to me to try to push through my sadness and create happy memories for my daughter as well as my family and friends.  Because someday they will look back at their last Christmas me.

When someone experiences a profound loss, you realize just how temporary life is.  We need to embrace the now because someday we will only exist in a loved one’s memory.

I am glad I was able to enjoy the holidays this year.  Well except for a brief meltdown on Christmas Eve morning where I said some choice words to God and decided not to go to Mass.  But other than that, I had an amazing Christmas filled with gatherings, good food and laughter.

I have come a long way.  When I think of Christmas 2016, I am grateful for those in life but there was a deep sadness that hung in the air.  But I will look back on Christmas 2017 as a warm and happy season.  I am grateful for the healing that has taken place to get me here.

And for that, I truly am blessed.

My 2018 goals

How is it already January 5th?  

Like, we are almost done with the first week.  And I haven’t even written a New Years 2018 post.

Why is that?  Well I attended a lovely wedding, put up my Christmas tree and then I got sick.  Bronchitis to be exact.  I was so sick for two weeks.  Then it was Christmas and New Years week.  And then I went to a funeral in Maine.  I will write more about the Holidays and the funeral next week.  I promise.

As the calendar year changed, I did some reflecting.

2016 had been the worst year of my life.  I really hope that that year keeps the title because I can’t imagine what could be worse my husband having surgical complications, spending 5 months in the ICU and then dying.  

2016 was a year of survival.

I was happy for the calendar to change to 2017.  I did a lot of healing that year.  Even though I spent a lot of that year still in a fog, I still tried to live my life.  Even if it was going through the motions.

I had a lot of ups and downs but I was in a better place at the end of 2017 than I was the beginning of 2017.

2017 was a year of healing.

I was excited to see 2018 come.  I hope to continue this year trajectory.  I also have a feeling that a lot of exciting things will happen this year.  Things are going to be very different by the end of the year and in a good way.

I want 2018 to be the year I start living again.

I have been working on some goals.  I am writing them down here to hold myself accountable.  I may visit these goals monthly or quarterly to make sure I am on the right track.

I also want to note that this isn’t a complete list.  This is just the highlights.  I am always adding goals all the time.

Home

My biggest goal for the home is a monstrously large goal.  I need to declutter my house. My late husband was a saver, I was a saver but not as bad and my daughter has a lot of toys.  I am always looking for lost items and tripping over stuff so it is time to clear out. Since my daughter is living, I feel that Barbies Dream House gets precedence over Bryon’s possessions that I don’t have a use for.  I have attempted to clear out some of his items but I am always overcome with sadness.  I know he doesn’t need these items anymore but every time I get rid of something of his, I am reminded that he is dead.   I have avoided this task.  But now it is time.

My minimal requirement for this goal is to donate on box or trash per week for a total of 52 bags/boxes.

Fitness

Before I got hit with the bronchitis/holidays/funeral trifecta, I was having success at a local gym called Metabolic Meltdown.  I hope to return to class 4-5 times a week.  

Bronchitis has also done a job on my lung capacity so I want to start Couch to 5k again and be running 5ks by the spring.  My stretch goal is a second half marathon in the Fall.

Writing

I lost my inspiration for awhile.  I think that was due to a funk that lasted from Bryon’s deathaversary in August until a few days before Christmas.  I think I have my inspiration back.

My writing goals are:

Write 2-3 blog posts a week.

Begin writing my book.

Submit at least 5 articles for publication.

1-2 YouTube videos each week.

Spirituality

I want to continue my journey on learning how to love myself and others.  I can’t fully give to others until I take care of myself.  I would love to fall in love again but I want to be in a good place before I make any commitment.

I want to read one book a month on self love.

I want to learn how to meditate this year.  I have trouble focusing on nothing.

I want to read at least one book a month on spirituality.

Write in my gratitude journal daily.

I am hoping by the end of 2018 that I will be less angry with God.  Less angry enough that I may start going back to Sunday Mass.  I miss the traditions.  Faith was a huge part of my Bryon and my relationship and I miss it.  I also want my daughter to be raised in the same faith that I was and the same faith that Bryon and I had intended that she be raised in.  But I am still very, very mad at God right now.  Maybe it is time to delve into the religious based grief books that have sat unread on my nightstand.

Interpersonal/Self Respect

It’s sad that these two are lumped together, but for me that is how it is.  

My biggest Interpersonal/Self Respect goal is to continue to remove toxic people and situations from my life and to be open to positive, supportive and loving relationships.  Life is too short to be hanging out with the wrong crowd.

I am done tolerating people saying insensitive things to me.  In the past, I have tried to brush hurtful comments off.  I have rationalized that the people who make these comments don’t know a clue to the magnitude of my loss though many think they do.

I am also done with people who tell me how to live my life.

Widows are not weak.  They are not dumb.  

Widows DO NOT need to be told how to do any of the following:

Parent their children.

Manage their money.

What they should do with their house.

When they should date.

When they should have sex.

And most importantly, widows DO NOT need to be told how to grieve and how to cope.  A large part of a widow’s life is grieving and coping.  They don’t need to be told how, especially by someone who has not lost a spouse.

I will be distancing myself from people who try to tell me how to live my life.  I have been through Hell and survived.  I am not a delicate flower.

I also don’t like drama. I thought I left it behind when I graduated from high school 20 years ago. It ruins my Zen.  So I will also continue to steer clear of drama because it is a waste of time and life is too short.

Grief and the holidays

It’s been slow around here.  I have been catching up after a bout of bronchitis.  But I did film another video today.  In this video, I discuss grief and the holidays.

https://youtu.be/wf5fxsjbqLQ

 

The second year is a b*tch

During my first year of widowhood, I learned what coping mechanisms did not work.

I tried to outrun grief, literally.  I ran a half marathon 6 weeks after Bryon died.  It was one of my biggest accomplishments in my life.  I hope to do it again.  But with only 6 weeks of training, my knees were not happy with me.

I tried to eat my emotions.  I gained back all the weight I lost when Bryon was sick and then some.  My knees continued to be unhappy.

I tried to keep busy and outsocialize my grief.  But now I am exhausted and nothing is getting crossed of my to-do list.  Being with friends is important but I have ignored spending time with myself.

There was one night I had some Spanish red wine.  That night I watched Jinger Duggar’s wedding and I bawled my eyes out.  But the next morning I had a headache and I was too old to be waking up with headaches.

I would go to Target whenever I was sad.  Nothing could cheer me up more than buying my two year old daughter a pair of pink cowgirl boots.  However, that cheerfulness would never last long.  My daughter had a great wardrobe that year.  A wardrobe she promptly outgrew and I gave away.

Writing helped my grief.  It helped me sort out my feelings.  But it also caused me to intellectualize my feelings which can prevent a person from feeling those feelings.  It is a mechanism I have used my whole life.

While I participated in some questionable grief practices, I have never denied my grief.  I have always acknowledged it.

But maybe I did something wrong because now I feel a flood of anger consuming me.

Let’s say grief is like an ocean.  Grief, like the ocean, can make a person feels small and insignificant.  Both grief and the ocean can be peaceful and serene at times and stormy and dangerous at other times.  Well I am standing in an island in the middle of this grief ocean and my anger is like a large wave crashing down over me.

Anger for all that happened to Bryon and for all his physical, mental and emotional pain.

Anger at how the events transpired.

Anger that Bryon and I never got to discuss what was happening nor did we get to discuss “what if”.

Anger that Bryon isn’t here to help me raise my daughter.

Anger that Bryon didn’t get to accomplish all his dreams and that we didn’t get to accomplish our dreams together.

Anger at the isolation I feel.  Everyone else gets to live normal lives  and not the “new normal” that I was told I needed to find when Bryon died.  I want the old normal.

b29edbf3e354863621c746a0cb47b442--frozen-princess-elsa-frozen

The second year is isolating.  Just as the reality of Bryon’s death is hitting me, people think I should be “over it”.

The second year is a b*tch and I still have nine months of it.

For my daughter: Your father was a GOOFBALL!

Fun times with your Dad.

BRU= Babies ‘R Us.

I think this post got almost as much likes as the Hobby Lobby penis picture. That should be coming up in my Facebook memories later this month.  Something to look forward to.


Late night ramblings of a widow #3

I haven’t rambled for awhile so here goes.

I want my old life back.  My old life was so easy.  Bryon took care of everything.  And not just for me.  He took care of everything for so many people.

My old life was so much easier.  And I never appreciated.  Now when something goes wrong, I am the only one here to deal with it.  Luckily I can usually get help but I hate asking for it.  I hate being a burden on people. 

I never appreciated my old life.  I never appreciated all that Bryon did for me.  

I miss my old life even though it feels like a lifetime ago.  I feel so removed from my old life even though I live in the same house and have the same friends.  I still have my daughter and my cat.  

I am a different person.  The old Kerry is only a shadow inside of the New Kerry.

I want my old life back because in my old life, I didn’t know this kind of pain.

Some days I like my new life.  I like myself better now.

But some days my new life completely sucks.

My new life is lonely.  I know what I am missing.

Before I met Bryon, I felt like I was waiting for my real life to begin. Then I got my real life and was always concerned about the next step.  

I would be running from the past and escaping into the future even if the future scared me.

And then- it was all gone.  

Now I am in a future I never imagined having.   

For the first time in my life I am forced to live in the present because the past makes me sad and thinking about the future makes me uncomfortable. 

I feel stuck.  How do I know the difference between spending enough time grieving versus being afraid of the future?

I am so afraid of being disappointed in the future.  

I started to get excited about the holidays but now I wonder if I am setting myself up to be let down. Because my life isn’t a Hallmark movie. 

And if I ever date again…am I setting myself up for dissappointment.

I had to call IT for work tonight. The IT guy was nice enough. I am so lonely that I didn’t want to hang up. But I did because otherwise it would have been weird and creepy. At least I ended the call with “thank you” and “bye” instead of defaulting to “love you.” That would have been awkward even if I do genuinely appreciate the help.

I feel Bryon’s spirit so close at times. So close that he doesn’t seem dead. At times I feel like if I just reach out and wish harder that I can bring him back and pretend this was just a bad dream.  And then reality smacks me on the face.

Or maybe if I try hard enough, I can move myself to the parallel universe where things played out the way they were supposed to.  Where he continued to be a successful lawyer and we had 2.5 kids (he wanted 2, I wanted 3), our cat and a dog.  

But none of those things will happen. 

Instead, I am alone, awake at 3am and writing a blog post that no one is going to read.

The second year blues

The early days of my widowhood journey are a blur in my memory.

It is kind of like one of those flashback sequences in your typical late 80’s or early 90’s sitcom like Saved by the Bell where you are surrounded by blurriness.  Except that there is no cheesy transition music and I am not brought back to Bayside.

I know I took my daughter to daycare every day.

I know binged watched the Gilmore Girls and I ran a lot.

I know I was surrounded by friends and family and so many people were texting and facebook messaging me that I could not keep up with them because I was emotionally exhausted.

Over that first year, I kept myself busy.  I traveled a lot.  I ran a half marathon.  I read every widow memoir I could find.  I got a new job.

I have a heard a theory that anyone who has experiences trauma has this fog because it is the only way for our brains to be able to process what had happened.

The initial shock started to wear off for me after 3 months.  At that point, the holiday were in full swing around me.  I was just going through the emotions.

The fog began to slowly lift in March but it didn’t happen overnight.

I was getting to a good place when the one year anniversary of Bryon’s death arrived and knocked me on my ass.  For the first time in about 11 months, I didn’t want to get out of bed.  I wanted to sit on the couch and binge watch TV.  But I didn’t.  I got up.  After all, I had to take care of my daughter.

The one year anniversary was followed by what I now call the “five weeks of hell”.  After Bryon’s deathaversary comes his birthday, then my birthday, then the first day of the school year, then our engagaversary, then our daughters birthday and then our wedding anniversary.

They always say that the first are the worst.  And I got them all right away.  But now I think that I was in such a widow fog that I didn’t really feel them because I was still in shock about Bryon’s illness and death.

But I felt them this second year like it was the first time.  Again.  Except there wasn’t the 80’s and 90’s TV sitcom flashback blurriness.  There was no cheesy Saved By The Bell transition music.  And I am not at Bayside. And Mr. Belding is nowhere to be found.

When I was a brand new widow with raw emotions and a fog to protect me, I would hear more seasoned widows say that the second year was harder than the first.  I remember thinking that that was nuts.

But now I get it.

The second year is more real.

During the first year, I mourned the loss of Bryon.  I mourned the fact that I was only going to carry one child and that our daughter was not going to be a big sister.  I mourned the loss of our future and our dreams.

But during the second year, the mundane memories are flashing back to me.  The memories that my brain could not handle 12 months ago.  These memories are so clear and not glamorous by any means but each one of these memories stabs me in the heart.

The second year feels empty.

At every social event, Bryon is missing.  He was the life of the party and now he’s not there.  He isn’t telling stories.  He’s not making snarky comments.  He is only there if someone brings him up.  He only exists now as a memory.

At every daycare party I get to watch all the perfect intact families with two parents.  I get to see so many kids with their fathers.  Many of these families have a baby sibling that my daughter will never have.  All these perfect intact families represent the life I used to have.  The life that ripped away from me and I didn’t get have any say in the matter.

The second year is much more lonely.

People check up on you less.

In a way, that is okay.  Because most people only want to talk about how I am widow now and I am tired of that.  I am a widow all the time but sometimes I want a break from thinking about my misery and grief.  I only want to talk about my widowhood on my terms.  I generally hate double standards so I know this makes me a hypocrite but I had to be honest.

Though the exception to my hypocrite stance is when people ask my advice on how to help a newly widow person. I am always happy to help.

To be truthful, the loneliness is bearable. I am busy raising my daughter and working on my physical, emotional, mental, professional and spiritual goals.  But to me it just signifies that life moves forward for people and life with a living Bryon is behind us.

Sometimes I feel like grief is only viewed as two phases- the “raw phase” and the “healed phase” where grief waves don’t knock me on my ass for days at a time.   But grief doesn’t come in two phases.  There is a messy middle.  And that is where I am now.  I can talk about my dead husband to people in public and not cry.

But all it takes is one mundane, ordinary memory to hit me when I am alone in my house or car and I begin to cry.

 

Daily Prompt: Surreal

Today’s WordPress writing prompt- Surreal
https://dailypost.wordpress.com/prompts/surreal/

Time stopped.

Nothing mattered.  Eating didn’t matter.  Showering didn’t matter.  Sleep didn’t matter.

Everything seemed like it was a million miles away.  My home.  My job.  The 2016 Presidential Election.

“Your husband has been transferred to the SICU.”

“Your husband might not survive this surgery.”

“Your husband’s heart will stop beating today.”

“Your husband is clinically dead.”

“Let’s look at the caskets we offer.”

The moment you give your credit card to the man at the cemetery to buy your second piece of property.

The moment you have to check the widow box on the marital status question on medical forms.

The moment you have to write deceased next to the father’s name on your child’s forms for school.

Those moments when life doesn’t feel real.