Last week in my C25k recap, I told the story of the Pre-K plague and that it wiped me out. I wasn’t able to complete week 2 that week.
I am not back to 100% but I was able to successfully re-do week two last week.
The runs increase from the 60 seconds in week (alternated with a 90 second walk) to a 90 second run (alternated with two minute walk).
I know you are supposed to do the runs every day but I do them on Tue, Wed and Fri. This is because I have to work around my daughter’s gymnastics and dance classes. It’s not ideal, but I am only one person.
I used three different podcasts.
The first I used was Chubby Jones.
The second I used was the rock version of Carli Fierce
The third I used was one of the two podcasts from Go Nicole Yourself.
All the podcasts work. Chubby Jones talks with you on a friend level and I like that. (She also commented on my blog which gives her bonus pounts).
I did like Nicole’s music the best. I like that she uses faster songs for the run intervals. She also has no chatter, just a countdown to interval changes so if you don’t want any talk, that might be a good choice.
This week I will be working on week 3!